Subliminal messages have been used in commercials for years. Brands love to utilize shapes, hidden text, and even colors to persuade people to purchase their products and services. Well, did you know you can use subliminal messages in your own life? You can! Subliminal messages work well for creating a positive mindset and helping you reach your goals. You can even utilize subliminal messages for weight loss. So, if you have been struggling within your own weight loss journey, listening to subliminal messages might be the extra push your mind has been needing.
The Two Pathways of Eating
There are two main pathways when it comes to eating. One is the homeostatic pathway, and the other is the hedonic pathway. The former encourages you to eat when your body doesn’t have enough energy to complete the basic functions you need to accomplish at the moment. The latter can cause you to feel hungry even when your body has enough fuel to do what you need to do.
The hedonic pathway can easily override the homeostatic pathway. The override is commonly caused by stress, emotions, and even your thoughts. This is why it is so easy to overeat some days and not others.
Subliminal messages can help you avoid the hedonic pathway and stay on the homeostatic pathway. And that is exactly what you need to do if you want to lose weight.
Different Types of Subliminal Messages for Weight Loss
There are a couple different types of subliminal messages you can use for weight loss and health affirmations. The most popular is subliminal music. This option usually includes nature sounds, instrumental sounds, or binaural tones. The messages are then shared throughout the music, as it is playing. Other types of subliminal messages include sleep hypnosis and mind training sessions.
No matter which option of subliminal messaging you use for your weight loss journey, it is best to sit down and close your eyes. You will find you can really focus on the music, or other sounds, when you are not multitasking. And that focus will allow you to embrace the subliminal messages in the background.
Benefits of Using Subliminal Messages for Your Weight Loss Journey
There are numerous benefits of using subliminal messages in any area of your life. One of the first benefits you will see is a positive mindset. While your goal may be to originally use this positive mindset to lose weight, your new mindset will eventually spill over to the rest of your life. The result of this positive mindset is the confidence you will have in yourself. You will believe you can do anything once you start adding subliminal messages to your days.
Another benefit is positive influence, which can help you stick to the foods you should be eating to reach your goal. Speaking of sticking to foods, sticking to anything for an extended period of time takes endurance. And higher endurance is what you will achieve when you begin to utilize subliminal messages in your life. You can stay on your diet longer. You can workout longer. And you can create a plan that will work best for you and keep using that plan for the long term.
Do’s and Don’ts of Subliminal Messages
There are plenty of do’s and don’ts when it comes to subliminal messages for weight loss. The biggest “DO” is making sure you listen to your subliminal messages in a quiet and peaceful environment. This will allow you to focus on the messages being shared without interruptions.
Other “DO’s” include making sure you take breaks instead of listening to subliminal messages for hours at a time. You should also try to find subliminal messages included in music you enjoy listening to. There is no point in listening to music you hate, because you won’t focus on the messages. Instead, you will focus on when you will finally be able to turn the music off.
As for the “DON’Ts”, the biggest one is to make sure you are not thinking negatively or being doubtful in yourself. Using subliminal messages will help you avoid these thoughts. But you will need to work hard to push them away in between listening to your affirmations.
You also should make sure you “DON’T” just sit there and listen to subliminal messages. You must get up and take action, as you are putting those messages to use. It is important to note that listening to subliminal messages on their own will not lead to weight loss. You will still need to follow a healthy diet, and even exercise, to see the results you desire.
If you are ready to start living a healthier lifestyle and lose some weight, listening to subliminal messages can be helpful with creating a positive mindset. So, start using subliminal messages for weight loss today and reap the rewards in the future.