Would you believe that a divarication of recti is quite common? According to a 2016 study posted on PubMed Central, it affects 60{fb7be50fc31effdb9605f8b3debeee6a3c8b64943aa6a00e7fe40d608050225a} of people. Most of these are pregnant women and the ones who give birth.
If you are unfamiliar with a divarication of recti, it is a condition that involves the separation of recti muscles. That means the recti muscles become too stretched for a long time, causing the stomach to bulge or stick out.
If left untreated, the separation of recti muscles will become worse and lead to more health problems such as:
- Constipation
- Painful intercourse
- Hernia
The only way to prevent these is to get your diastasis recti treated. Below are your options for diastasis recti treatment that you can get in Singapore.
Know Your Options: 5 Diastasis Recti Treatment In Singapore
1. Avoid Lifting Heavy Things
No matter how strong you think you are, your body is vulnerable when pregnant, let alone giving birth. Since your body has not yet recovered from carrying a baby for nine months, you are not ready to lift heavy things that are heavier than your newborn.
2. Log Roll When Getting Out Of Bed
Another thing you should do when you have diastasis recti in Singapore is to log roll when getting out of bed. Doing it might look silly, but it can prevent you from putting much pressure on your recti muscles and cause separation from worsening.
3. Never Bend Forward Over The Stroller
While you intend to stroll your baby around your neighbourhood by pushing a stroller, how you move it can affect your diastasis recti. Avoid bending your body forward over the stroller as much as you can. Otherwise, your body weight will put too much pressure on your recti muscles causing these to separate more.
4. Attend Physical Therapy
Besides correcting your posture, another conservative diastasis recti treatment you can get is physical therapy. The physical therapist assigned to you will instruct you in diastasis recti exercises that can mend the separation of the recti muscles.
5. Undergo Through Surgery
If losing weight and other conservative diastasis recti treatments do not work, that is when the doctor will suggest you undergo surgery. The procedure involves stitching the separation of the recti muscles, which brings them back to their original shape and placement.
When you undergo diastasis recti surgery, you can expect that the procedure will last between two to four hours, depending on how worse your diastasis recti is.
Resolve Your Divarication Of Recti With The Help Of The Right Expert
Even though you can do conservative diastasis recti treatment in Singapore, you still need the guidance of an expert. After all, they are more knowledgeable and experienced than you, so they can help resolve the separation of your recti muscles.
To find the right expert in the divarication of recti, you have to consider the following throughout your search:
- Years of experience
- Educational qualifications
- Customer reviews
- Service and professional fee
Start considering these factors by checking out Orchard Clinic today. They are a specialised clinic that provides high-quality care for anyone with a divarication of recti, especially women.
