Once you reach the age of 40 years your body becomes more sensitive to weakness, diseases, and other physical problems. The best way to maintain your health is to maintain your food and diet.
People are now becoming more conscious about their health once they reach the age of 40 and above. In this article, we will discuss some of the best foods and health habits that will help you be healthy and fit. Some of them are mentioned below for your knowledge:-
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Calories required
Once you reach the age of 40, your body will not be in a position to accept all the extra calories you provide. Most commonly, men over 40 years only require about 1200 – 1600 calories per day. This amount of calories is sufficient to keep you active and your body healthy. In some cases, active men require more than 1600 calories in a day.
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Fruits and veggies
Adding too much of fats and oil-based food products is not a healthy option for people over 40 years. Make sure, you include lots of fruits and veggies in the diet. Fruits and vegetables are rich in fiber, which will help them in good digestion as well as in weight loss if they are overweight.
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Proper amount of protein
Most of the people are unaware about a healthy diet chart. The most important that should be included in your diet is the proper amount of proteins. Proteins help you to feel full at the expense of very few calories. Protein-rich food includes seafood, skinless poultry, lean meats, low-fat dairy products, egg whites nuts, and seeds, etc.
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Limited consumption of refined grains
With age, your digestion capacity weakens. Consider replacing your refined grain products with natural grains. It will again help you to boost up your fiber intake in your body. It will also increase the number of vitamins and minerals in your diet plan.
If you are careful after the age of 40, you can lead a healthy and comfortable lifestyle. It is better to be conscious than to be sorry later.